As the air turns crisp and September brings National Gum Care Month, it’s a great reminder to focus on the foundation of a strong smile—your gums. Maintaining healthy gums not only keeps your mouth comfortable but also helps protect your teeth and supports your overall health. These five habits can help you give your gums the attention they deserve this season.
1. Brush with a Soft Touch
A soft-bristled toothbrush and a gentle hand go a long way. Brushing in small circles along the gumline cleans effectively while avoiding irritation or damage.
2. Make Flossing Non-Negotiable
Floss daily to clear away food particles and plaque from between teeth. Skipping this step leaves harmful bacteria in place, which can lead to inflammation.
3. Choose a Gum-Friendly Rinse
A mild, antimicrobial mouthwash can help control bacteria and freshen breath. Use it after brushing and flossing to complete your cleaning routine.
4. Eat Foods That Support Gum Health
Leafy greens, berries, nuts, and dairy products provide vitamins and minerals that strengthen gum tissue and boost healing.
5. Keep Up with Dental Visits
Routine professional cleanings remove stubborn tartar that can’t be brushed away at home. These appointments also allow your dentist to identify early gum concerns before they progress.
Why Your Gum Health Matters
Healthy gums anchor your teeth securely, reduce your risk for oral infections, and may even lower your chances of developing certain systemic conditions. A consistent home routine paired with professional care is the best way to keep them strong.
This fall, let the change of season inspire better oral habits. By staying consistent with daily care and dental checkups, you can enjoy the benefits of healthy gums for years to come.
Schedule an appointment with us today to keep your gums strong and your smile in top shape. Call Kirchner Dental at 812-884-8304 for an appointment or . You can also visit us in Jeffersonville, IN and St. Matthews.
